KINO MACGREGOR
a journey, a workshop


Click HERE to see a trailer on YouTube.

In this two part DVD certified Ashtanga yoga instructor Kino MacGregor makes the mastery of strength available for everybody. All levels from beginner to advanced will benefit from learning the techniques presented here. Easily applicable to all yoga practitioners, the explanation given will greatly improve your ability to understand and actually do some of yoga’s most challenging strength-based postures. 

The first portion of the DVD gives background information on Kino and her yoga shala, Miami Life Center, as well as a yoga demonstration of advanced postures that is an inspiration to all. The second portion captures the essence of one of her live workshops presenting the fundamentals of strength, stability and power in a clear and down to earth format. Both sections deliver unique yoga instructions in a compelling narrative structure, complete with spiritual insight and heartfelt wisdom. 

$22.95 plus shipping.

Domestic U.S. shipping $7.95 with UPS. For international orders please email Miami Life Center for a delivery estimate. Paypal checkout does not reflect UPS rates and an additional fee will be required to process your order.



Ashtanga Yoga Primary Series
with Kino MacGregor

Click HERE to see a trailer on YouTube.

Watch Kino MacGregor present the traditional Ashtanga Yoga Primary Series as she learned it in Mysore, India from her teachers Sri K. Pattabhi Jois and Sharath Rangaswamy. Shot on location at Miami Life Center, the strength and flexibility demonstrated here are meant as an inspiration to begin, renew, continue and deepen your daily yoga practice with a qualified teacher.  As you see Kino gracefully move in and out of the fluid vinyasa system called Ashtanga Yoga you get a taste of the deep and lasting benefits that a dedicated yoga practice brings on a physical, emotional and spiritual level.

This group of asanas known as Yoga Chikitsa is a cleansing and healing practice appropriate for all levels, yet some postures may seem difficult at first. The "Beginner's Options" that form the second segment of this offering break down the harder movements of the Primary Series into a step-by-step format with audio-visual guidance. For those seeking a higher level of difficulty Advanced Option boxes lead the way to fun challenges. The  voice over plug-in allows you to use this DVD as a guided home practice or to learn specific technical instructions, Sanskrit vinyasa counts, and Sanskrit posture names. Scene selection provides for easy navigation, while the Sanskrit words of the Ashtanga Yoga opening and closing mantras appear on the screen along with Kino's chanting and make it easy for you to learn these sacred invocations on your own. Immensely useful for beginners, seasoned practitioners and teachers alike.

$25 plus shipping.

Domestic U.S. shipping $7.95 with UPS. For international orders please email Miami Life Center for a delivery estimate. Paypal checkout does not reflect UPS rates and an additional fee will be required to process your order.